New Year has been the time to take new resolutions since ages.
Seldom does all our enthusiasm and excitement last more than a few weeks
though. As days pass, we regret having taken the resolutions and find many
logical reasons why our resolution was not practical. We blame ourselves for
having to go through the trauma of feeling guilty!
These two acts – 1) Not adhering to the resolution, which would
have definitely helped us do better in life (of course, that is what
resolutions are all about), and 2) regrets, guilty feeling and self-pity over not being able to meet them - has
a double impact on our lives. We are depriving ourselves of something good in
our life, and on top of it, we feel guilty that we cannot stick to our own
resolutions. No resolutions is therefore, definitely better than breaking it
after we take one.
How can we stick to these resolutions? Rephrasing it better, why
should we stick to our resolutions?
Resolutions can stay longer only if we love ourselves. Love
ourselves because God created us perfect. Whatever reasons we have now for not
being able to love ourselves, we created them over our life time.
Look for the perfections that we see in us. Thank the Creator for the blessings
we have received with absolutely no effort or contribution from our side. List
down the good things we know about our character, our physical wellness. There
are multitudes of people around us who are suffering much more than us. Begin
the year with heartfelt gratitude for the blessings we have taken for granted all
these years. This love for our own self, this feeling of gratitude will
definitely help us realize our own worth. This will help us realize the
responsibility we have been given – responsibility of taking care of our body,
our mind, our soul, our family, our relations, our finances and so on.
Resolutions, hence will be more of a responsible behavior, and we will feel
better being able to meet them day after day, week after week and so on. They
become our second nature, just because we love ourselves!
What is the feeling we experience when we think about any
resolution we have taken in the past? Is it something similar to the feeling when someone punishes us? Is it similar to being asked to do something
that we don’t want to, and feel being forced into? Well, identifying the reason
for your resolution, which is the love for yourself, or your loved ones will
help us change this feeling. Love is capable of expelling all the negative
feelings, and lifting us into a higher realm. Resolutions have to be associated
with a feeling of love.
Imagine that we have taken a resolution of doing an activity, say, physical exercises, every day. What happens if we break the routine for a day or
a week? Getting back into the routine is often the hardest part, harder than
beginning the first time. We then get into the negative feeling of guilt and
self-blame. Instead, just pat ourselves on the back and appreciate our
dedication and commitment over the last few days or weeks. Accept that it is OK
not being able to do what you actually wanted to do. You can always get back to
your routine, just because you love doing it. There is no need for self-pity or guilty feeling.
Revisit the ‘reasons’ for your resolution again and again, if you find
psychological blocks within you. You deserve all the good things in life;
nothing can stop you from who you want to be; no one else can decide for you.
You are your own boss.
GO
FOR IT!